Easing the Labor and Birth ProcessThe Special Role of the Doula
Helping Women Have Positive Birth Experiences
Creating a Positive Birth Experience: How a Doula Can help
The Doula's Role: A Checklist
Support During Labor: The doula has a full repertoire of techniques available to use as needed
Finding A Personal Rhythm
Using Reflective Listening: The doula can help the birth-giver clarify, express, and resolve her emotions
The body can display an endless range of release behaviors
Pain Relief During LaborPreparing for pain before labor begins is essential!
Suggestions for helping the mother-to-be
Pain relief during labor: Suggestions: 1
Pain relief during labor: Suggestions: 2
Imagery and Visualization
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